Weigh In record (no journal entry) for 10 July 2018
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86.1 kg
Lost so far: 37.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.62g | Prot: 69.42g | Carbs: 190.34g.
Breakfast: Zuurdesem Brood, Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Tomaten, Boboli Kaas/Uien Stok. Dinner: Boter, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Tomaten, AH Kip Cordon Bleu Roomkaas, Gemengde Notenmix. Snacks/Other: Banaan, Gemengde Notenmix, Delicata Puur Bosbes Viooltjes. more...
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Losing 0.7 kg a Week
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MargreethT's Weight History
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