Weigh In record (no journal entry) for 10 July 2018
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 64.88g | Prot: 93.42g | Carbs: 325.05g.
Breakfast: Zeytin, Çay (Demlenmiş), Yumurta Beyazı, Binvezir Telli Peynir, Reçel Konserveleri, Beyaz Ekmek. Lunch: Şeftali, Pirinç Pilavı, Tavuk Budu. Dinner: Galete. Snacks/Other: Migros Baharatlı Kraker, Ülker Çikolatalı Gofret, Kırmızı Vişne, Üzüm. more...
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2452 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Gym - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bekir5820's Weight History
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