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dave 59
Journal
10 Jul 18
dave 59's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
93.4 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
2571 kcal
Fat: 101.80g | Prot: 140.13g | Carbs: 181.74g.
Breakfast:
Café.
Lunch:
Sodeb'O Mon Atelier Salade Poulet Caesar.
Dinner:
Desperados Bière, Pizza Hut Supreme Cheezy Crust Pizza.
more...
2778 kcal
Exercise:
Footing 35 min 5km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dave 59's Weight History
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