Weigh In record (no journal entry) for 10 July 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.01g | Prot: 76.18g | Carbs: 137.17g.
Breakfast: Красный Октябрь Сливочная Помадка с Цукатом, Курица на Пару, Жареное Яйцо. Lunch: Картофельная Запеканка с Фаршем, Окрошка Овощная. Dinner: Дикси Персики Плоские, Суп Куриный с Рисом, Кабачки Тушеные, Язык Говяжий Отварной. more...
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2294 kcal
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Exercise:
Muay Thai - 1 hour and 11 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes. more...
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Losing 2.8 kg a Week
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