Weigh In record (no journal entry) for 10 July 2018
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.83g | Prot: 77.55g | Carbs: 138.46g.
Breakfast: Сухие Семена Чиа, Чай Несладкий, Персики, Творог 9%. Lunch: Чай Несладкий, Помидоры, Дыня, Veladis Икра Трески, Сыр Камамбер, Кабачки Тушеные. Dinner: Лаваш Армянский, Красное Столовое Вино, Персики, Малина, Лещ Горячего Копчения. Snacks/Other: Персики, ГМЗ Йогурт 2.5%. more...
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1499 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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natali_fishka's Weight History
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