Weigh In record (no journal entry) for 10 July 2018
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 31.69g | Prot: 43.73g | Carbs: 103.93g.
Breakfast: Конфеты Желейные Песни Кольцова, Green Tea, Tea Unsweetened, Apples, Творог Пискаревский Зерненый Со Сливками. Lunch: Салат из Квашеной Капусты с Маслом, Tea Unsweetened, Роса Котлета Куриная. Dinner: Вятич Пиво Темное Трифон Стаут, Boiled Egg, Cucumber (with Peel), Tea Unsweetened, Аладушкин Хлеб Дарницкий Подовый, Творог Пискаревский Зерненый Со Сливками. more...
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1736 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amateurlunatic's Weight History
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