Weigh In record (no journal entry) for 10 July 2018
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115.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 73.83g | Prot: 48.48g | Carbs: 257.69g.
Breakfast: Kölln Müsli Schoko. Lunch: Gemischte Nüsse, Sonniger Orangensaft, Tic Tac Fresh Orange , Salamibrötchen. Dinner: Bratkartoffeln, REWE Bäcker Brötchen , Beck's Bier (330ml). more...
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Gaining 1.4 kg a Week
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