Weigh In record (no journal entry) for 10 July 2018
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57.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 34.46g | Prot: 62.44g | Carbs: 219.65g.
Lunch: Куриные Бедрышки (Запеченные), Помидоры, Огурец (с Кожурой), Макароны Отварные. Dinner: Вареники с Вишней. Snacks/Other: Миндаль, Банан. more...
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Gaining 0.7 kg a Week
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