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Shush1992
Journal
10 Jul 18
Shush1992's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
83 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
863 kcal
Fat: 35.46g | Prot: 22.99g | Carbs: 120.39g.
Breakfast:
Мороженое.
Lunch:
Сыр, Хлеб из Цельной Пшеницы, Гречка Отварная.
Dinner:
Мороженое.
Snacks/Other:
Яблоко.
more...
2312 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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Shush1992's Weight History
View Complete History