Weigh In record (no journal entry) for 10 July 2018
|
78.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 87.63g | Prot: 143.37g | Carbs: 59.88g.
Breakfast: Mulino Bianco Fette Biscottate, Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Enerzona Omega3, Arista di Maiale, Olio Extra Vergine di Oliva, Bieta Lessa. Dinner: Coop Prugne Gialle, Olio Extra Vergine di Oliva, Enerzona Omega3, Petto di Pollo, Carne, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Parmigiano (in Pezzi), Biotech USA Zero Bar Cappuccino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|