Weigh In record (no journal entry) for 10 July 2018
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.75g | Prot: 53.80g | Carbs: 124.04g.
Breakfast: Абрикосы, Яблоки Белый Налив. Lunch: Огурец (с Кожурой), Пицца Маргарита. Dinner: Табаско, Кабачок Гриль, Помидор Гриль, Зеленый Перец, ГМЗ Брынза. Snacks/Other: Красная Малина, Рудь Импреза. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Ballet - 1 hour, Yoga - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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