SmallDailyChanges's Journal, 21 Feb 08

Weigh In record (no journal entry) for 21 February 2008

137.4 kg Lost so far: 0 kg. Still to go: 69.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 February 2008:

315 kcal

Fat: 12.57g | Prot: 31.44g | Carbs: 16.31g. Breakfast: milk, veggie sausage, egg whites, egg. more...

3589 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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SmallDailyChanges's Weight History