Tamydt's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

92 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2018:

1152 kcal

Fat: 47.72g | Prot: 101.63g | Carbs: 84.72g. Breakfast: Ovo (Inteiro), Ovo Cozido, Suco de Couve com Limão. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abóbora Cozida. Dinner: Hinode Shake, Sadia Filezinho de Frango. Snacks/Other: LAR Filezinho de Frango Empanado, Hinode Shake de Chocolate, Tangerinas. more...

2552 kcal

Exercise: Aerobico - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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Tamydt's Journal, 10 Jul 18

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Tamydt's Weight History