Weigh In record (no journal entry) for 10 July 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.32g | Prot: 60.44g | Carbs: 129.69g.
Breakfast: Zucker, Dolce Gusto Latte Macchiato, Gekochtes Ei, Weizenbrötchen, Wrigley's Extra Professional White Citrus, Kaffee mit Milch, Nimm2 Lachgummi Joghurt. Lunch: American Sandwich Vollkorn, Tomaten, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, REWE Karottensalat, Maggi Rindfleischsuppe, Lidl Mozzarella. Dinner: Maggi Rindfleisch Suppe mit Nudeln, VICI Surimi in Jumbo-Garnelenform in Lake. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Storck Knoppers, Activia Erdbeere (115g), Kaffee mit Milch. more...
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2465 kcal
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Exercise:
schnell gehen - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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K.marina1978's Weight History
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