Weigh In record (no journal entry) for 06 July 2018
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71.8 kg
Lost so far: 23.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 8.22g | Prot: 17.14g | Carbs: 26.04g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Heinz Ketchup, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. more...
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Losing 4.9 kg a Week
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