kisw6110's Journal, 10 Jul 18


View Diet Calendar, 10 July 2018:
1505 kcal Fat: 39.06g | Prot: 111.75g | Carbs: 181.40g.   Breakfast: 泡菜, 7-11 茶葉蛋, 豬里肉(全塊,瘦肉), 全聯 全麥吐司, 安麗 蛋白素. Lunch: 洋蔥, 軟滑豆腐, 豆干, 竹筍, 高麗菜, 雞腿, 白飯. Dinner: 炒金針菇, 椰菜花, 白飯, 木耳菜, 炒豆芽, 彈性豆腐. more...

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