Weigh In record (no journal entry) for 10 July 2018
|
100.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 17.46g | Prot: 38.86g | Carbs: 74.40g.
Breakfast: Ikan Patin, Quaker Instant Oatmeal. Dinner: Tempe Orek, Rambutan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|