Weigh In record (no journal entry) for 09 July 2018
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.53g | Prot: 73.48g | Carbs: 89.96g.
Breakfast: Café. Lunch: Torresmo, Ovo Frito, Alface, Spoleto Azeite, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Repolho. Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito, Bolo de Chocolate, Mabel Rosquinha de Coco, Camil Arroz Parboilizado, Mãe Terra Cacau em Pó, Kefir de Leite. more...
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5073 kcal
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Exercise:
Sleeping - 10 minutes, Desk Work - 18 hours, Housework - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Spinning - 1 hour and 30 minutes. more...
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steady weight
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