krokodilchik2008's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

62.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

766 kcal

Fat: 37.19g | Prot: 54.51g | Carbs: 56.78g. Breakfast: Смешанные Орехи, Омлет с Молоком. Lunch: Макароны Отварные, Уха из Семги. Dinner: Домик в деревне Сливки 10%, Bounty Bounty Protein, Капуста Тушеная без Масла. more...

552 kcal

Exercise: Running - 6/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 1.4 kg a Week

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krokodilchik2008's Journal, 09 Jul 18

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krokodilchik2008's Weight History