Weigh In record (no journal entry) for 09 July 2018
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87.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 40.30g | Prot: 58.88g | Carbs: 80.15g.
Breakfast: Kaffee mit Milch, Obstsalat, Kölln Haferflocken. Lunch: Aldi Stremel-Lachs, Norfisk Delikatessen Stremel-Lachs. more...
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Losing 4.9 kg a Week
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Franziskus's Weight History
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