Weigh In record (no journal entry) for 09 July 2018
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 21.18g | Prot: 37.48g | Carbs: 179.22g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sultana Naturel, Coffee with Milk. Dinner: Pasta with Vegetables. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Watermelon. more...
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Losing 0.6 kg a Week
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mieke3600's Weight History
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