Weigh In record (no journal entry) for 09 July 2018
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69 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 23.21g | Prot: 82.82g | Carbs: 10.08g.
Lunch: Salada Verde Mista, Salada de Alface com Vegetais Variados, Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Contra-filé. Snacks/Other: Contra-filé, Ovo Frito. more...
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Gaining 0.8 kg a Week
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