Weigh In record (no journal entry) for 09 July 2018
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 76.07g | Prot: 65.32g | Carbs: 184.94g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Taco Bell Soft Taco - Beef. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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markdodgehome's Weight History
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