Weigh In record (no journal entry) for 08 July 2018
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71.2 kg
Lost so far: 9.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 82.34g | Prot: 108.28g | Carbs: 88.27g.
Breakfast: Canela, Café, Itambé Leite em Pó Integral. Lunch: Rabanetes, Alface Rúcula, Contra-filé, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Canela, Kefir de Leite. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Queijo Coalho, Yoki Paçoquinha de Amendoim. more...
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Losing 0.2 kg a Week
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Daiane_lopes's Weight History
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