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Hey all what is the correct calories in take per day for a woman in order to loose weight is a 1000 calories suitable .
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1138 kcal
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Fat: 36.02g | Prot: 68.47g | Carbs: 144.37g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Oranges, Huletts Equisweet Sweetener, Tea with Milk, Lucky Star Pilchards in Hot Chilli Sauce, Brown Bread. Dinner: Gold Dish Delhi Breyani, Fried Egg with Fat. Snacks/Other: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Jungle Oats, Oranges, Decaffeinated Latte Coffee. more...
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Bianca du preez's Weight History
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