Weigh In record (no journal entry) for 09 July 2018
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 7.38g | Prot: 29.41g | Carbs: 68.40g.
Breakfast: 鹌鹑蛋, 鸡胸肉（不吃皮）, 柠檬水, 煮熟的芦笋（新鲜）, 煮熟的西兰花（新鲜）, 清蒸或水煮虾, 藜麦（煮熟）. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 油桃, 李子. more...
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Losing 2.3 kg a Week
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lisyxiaosizi's Weight History
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