|
446 kcal
|
Fat: 7.38g | Prot: 29.41g | Carbs: 68.40g.
Breakfast: 鹌鹑蛋, 鸡胸肉(不吃皮), 柠檬水, 煮熟的芦笋(新鲜), 煮熟的西兰花(新鲜), 清蒸或水煮虾, 藜麦(煮熟). Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 油桃, 李子. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisyxiaosizi's Weight History
|