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414 kcal
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Fat: 6.79g | Prot: 13.37g | Carbs: 76.09g.
Breakfast: Muz, Nescafe Şekersiz. Lunch: Yörsan Ayran, Ekmecik Kepekli Sandviç Ekmeği. Snacks/Other: Sütaş Meyveli Yoğurt Çilek. more...
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2479 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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