Weigh In record (no journal entry) for 09 July 2018
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1767 kcal
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Fat: 83.84g | Prot: 130.69g | Carbs: 126.75g.
Breakfast: Milner Jonge Kaas 30+, Wasa Cracker, Becel Boter Light, Tomaten, Koolhydraatarm Brood, Koffie, AH Limonadesiroop 0% Suiker. Lunch: SPA Water, Melk (Halfvol), Koffie, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 30+, Becel Boter Light, Koolhydraatarm Brood, Tomaten. Dinner: AH Hollandse Roerbakgroente, Plus Rundersteak, Campina Karnemelk, Aldi Gerookte Kipfilet, AH Limonadesiroop 0% Suiker. Snacks/Other: Aardbeien, Verkade Digestive Koekies, Kips' Leverworst. more...
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3701 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Langevoort's Weight History
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