Weigh In record (no journal entry) for 09 July 2018
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108.7 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 10.29g | Prot: 112.58g | Carbs: 265.12g.
Breakfast: Aldi Svelt Volgraanbrood, Délifin Kalkoenfilet Light. Lunch: Aldi Svelt Volgraanbrood, Meli Honingkoek, Delifin Gerookt Paardenvlees (Aldi). Dinner: Carrefour Sojascheuten, Lidl Kippenreepjes op Oosterse Wijze, Boni Basmati Rijst. Snacks/Other: Jupiler Pils. more...
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Gaining 2.3 kg a Week
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josciscojos's Weight History
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