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heerlijk gesport. Eerst warming up van 1 km lopen en daarna per 2 min 1 heuvel ophoog naar heuvel 13 gegaan. Heerlijk en nu koffie
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1668 kcal
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Fat: 42.41g | Prot: 67.86g | Carbs: 241.36g.
Breakfast: Lidl Griekse Yoghurt, AH Zonnebloempitten, Quaker Oats Havermout. Lunch: Appel, AH Magere Kwark, Quaker Oats Havermout. Dinner: Suiker, Brinta Pap. Snacks/Other: Jumbo Kokos Kransen. more...
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1876 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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brigensam's Weight History
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