Weigh In record (no journal entry) for 07 July 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 95.22g | Prot: 75.91g | Carbs: 160.75g.
Breakfast: Kaffe med Mjölk, ICA Gott Liv Valnötter, Blåbär (Osötade, Frysta), Arla Keso Naturell 4%. Lunch: Coca-cola Coca-Cola Zero, Baguette, Lindvalls Ost & Bacon Korv. Dinner: Bregott Bregott Ekologisk, Kaffe med Mjölk, Wasa Husman, Polarbröd Polarknäcke, Kokt Ägg, Honung, Hallon, ICA Gott Liv Valnötter, Milbona Greek Yogurt 2%. Snacks/Other: Estrella Jordnötsbågar, Kaffe med Mjölk. more...
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2457 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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goa_anna79's Weight History
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