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teman"yg sering susah BAB maybe bole ntn youtube ini.smoga membantu.
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1041 kcal
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Fat: 35.40g | Prot: 27.01g | Carbs: 164.63g.
Breakfast: Coffee with Sugar, Madurasa Madu, Ginger (Ground). Lunch: Banana Pancakes, Watermelon Juice. Dinner: Fried Egg, Brown Sugar, Vico Bagoes Virgin Coconut Oil, Raisin Bran, Boiled Peanuts, Quaker Instant Oatmeal, Banana. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar), V-Soy Soya Bean Milk Multi-Grain. more...
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1276 kcal
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Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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elissastudio's Weight History
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