Weigh In record (no journal entry) for 09 July 2018
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68.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.73g | Prot: 60.54g | Carbs: 127.76g.
Breakfast: Вода, Кофе с Молоком. Lunch: Шоколад, МакКофе Кофе с Молоком Классик, Красные Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Черешня, Нектарины, Di&Di Подушечки Амарантовые с Шоколадной Начинкой. Snacks/Other: Вода с Лимоном, Чай с Сахаром. more...
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173 kcal
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Exercise:
Dance (square dancing) - 6 minutes, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 7 kg a Week
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nastyaxod's Weight History
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