bicepke's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

96.2 kg Lost so far: 6.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1054 kcal

Fat: 16.67g | Prot: 35.77g | Carbs: 187.89g. Breakfast: Delhaize Confituur Ananas, Looza Appel Kers, Delhaize No Gluten Multigranen Brood. Lunch: Banaan, Melkunie Protein Strawberry Quark, Trek Original Oat Protein Flapjack. more...

1757 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 4 hours, Samsung Health - 18 hours and 50 minutes. more...

Losing 0.7 kg a Week

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bicepke's Journal, 09 Jul 18

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bicepke's Weight History