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__Natussik__
Journal
09 Jul 18
__Natussik__'s Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
51.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1236 kcal
Fat: 38.20g | Prot: 55.79g | Carbs: 166.92g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Семгой.
Lunch:
Суп из Семги.
Dinner:
Котлеты из Индейки.
Snacks/Other:
Голубика, Шоколадница Безе Анна Павлова, Капучино.
more...
1429 kcal
Exercise:
Squats (Legs) - 2 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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__Natussik__'s Weight History
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