Shush1992's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018

83.3 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

264 kcal

Fat: 9.63g | Prot: 12.66g | Carbs: 31.84g. Breakfast: Хлеб из Цельной Пшеницы, Котлеты из Индейки с Кабачком. more...

2248 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Shush1992's Weight History