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3 hari naik 1kg karna makanannya brantakan pdhl masih defisit kalori . dan sekarang kembali kejalan yg benar . wish me luck🙏 jumlah kal -+ 250kal
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934 kcal
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Fat: 27.36g | Prot: 13.14g | Carbs: 158.84g.
Breakfast: Khong Guan Saltcheese Combociz, Roma Malkist Crackers (3), HiLo Hilo Avocado Chocolate. Lunch: Ubi Kayu, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kerupuk Udang, Nasi Kuning. more...
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