Weigh In record (no journal entry) for 09 July 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 27.36g | Prot: 13.14g | Carbs: 158.84g.
Breakfast: Khong Guan Saltcheese Combociz, Roma Malkist Crackers (3), HiLo Hilo Avocado Chocolate. Lunch: Ubi Kayu, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kerupuk Udang, Nasi Kuning. more...
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Gaining 0.6 kg a Week
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