Weigh In record (no journal entry) for 09 July 2018
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63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 33.07g | Prot: 30.86g | Carbs: 212.27g.
Breakfast: Банан, Чай, Гречка. Lunch: Огурец (с Кожурой), Каша Рисовая на Молоке. Dinner: Сливочное Масло, Колбаса Варено-Копченая, Хлеб Черный, Сахар, Морковь. Snacks/Other: Конфета, Сливы, Мёд. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Aliiisss's Weight History
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