Weigh In record (no journal entry) for 09 July 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.13g | Prot: 57.13g | Carbs: 140.79g.
Breakfast: Fleischsalat, Weizenbrötchen, Kamps Kirschtasche, Rosinenbrötchen, Kaffee mit Milch, Wrigley's Extra Professional White Citrus. Lunch: REWE Karottensalat, Maggi Rindfleischsuppe, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Activia Himbeere, TiP H-Vollmilch 3,5%, Schwarztee, Zucker, Milram Körniger Frischkäse. Snacks/Other: Edeka Pfirsiche, Kaffee mit Milch, Steinecke Laugenecke. more...
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2501 kcal
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Exercise:
schnell gehen - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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K.marina1978's Weight History
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