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jruff5585
Journal
01 May 10
jruff5585's Journal, 01 May 10
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Weigh In record (no journal entry) for 01 May 2010
80.1 kg
Lost so far:
0.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2010:
1764 kcal
Fat: 81.00g | Prot: 111.68g | Carbs: 155.07g.
Breakfast:
Oatmeal, Scrambled Egg (Whole, Cooked), Bacon, Bananas.
Dinner:
Chili's Cheesesteak Sandwich, Green String Beans.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Apples.
more...
2392 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jruff5585's Weight History
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