Weigh In record (no journal entry) for 09 July 2018
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 44.28g | Prot: 75.16g | Carbs: 203.12g.
Breakfast: ほうれん草のごま和え, MaxValu うの花, 久米納豆 納豆, 海苔, ご飯, キムチ, 伊藤園 1日分の野菜 (200ml), 鯖の味噌煮. Lunch: キムチ, かき揚げ, ヤマキ めんつゆ, 揖保乃糸 そうめん. Dinner: 豆腐, にぎり寿司, 焼酎乙, アサヒビール クリアアサヒ, 鶏肉と皮, ヤマキ めんつゆ, キムチ. more...
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1738 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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