Weigh In record (no journal entry) for 08 July 2018
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87.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 114.18g | Prot: 207.47g | Carbs: 243.92g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Mehrkornbrötchen, Lätta Lätta Joghurt, K-Classic Heidelbeere Konfitüre Extra, All Stars Hy-pro Deluxe Milk Chocolate Cookies, K-Bio Chiasamen, K-Classic Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Gut & Günstig Pflanzen Creme, Aldi Milch 1,5%, Aldi Kartoffelpüree, K-Classic Gemüse-Brühe, K-Classic Champignons 3. Wahl Geschnitten, Purland Schweine-Hackfleisch. Dinner: Berschneider Delikatess Lachsschinken, Lätta Lätta Joghurt, K-Classic Kochhinterschinken, Kaufland Geflügelmortadella, Lidl Weltmeisterbrot. Snacks/Other: All Stars Hy-pro Deluxe Peach-Yoghurt, Langnese Mini Milk, Body Attack Yambam Peanut Butter Caramel, Scitec Nutrition 100% Whey Protein Professional Yoghurt Peach, Trolli Fruchtgummi Mix, Trolli Saure Glühwürmchen. more...
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Losing 0.4 kg a Week
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NankoFreumann's Weight History
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