Weigh In record (no journal entry) for 08 July 2018
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 91.69g | Prot: 60.63g | Carbs: 223.25g.
Breakfast: Raisin Bran, Harrisburg Dairies 2% Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Trader Joe's Dried Apricots, Blue Diamond Smokehouse Almonds, Honey Roasted Peanuts, Cold Stone Creamery Waffle Cone, Rich Chocolate Ice Cream . more...
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2266 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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markdodgehome's Weight History
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