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I forgot to take a picture! 😶 About 300 calories Breakfast: 85 grams of boiled sweet potato (skin not eaten), 1 hard boiled egg, 1/4 cup Greek yogurt and 1 bowl of congee with mixed beans (no sugar added)
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1123 kcal
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Fat: 35.16g | Prot: 51.10g | Carbs: 158.52g.
Breakfast: Plain Congee, Kirkland Signature Plain Greek Yogurt, Hard-Boiled Egg , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Bertolli Extra Virgin Olive Oil, Noodles, Pork, Wood Ear Mushroom, No Name Cut Green Beans. Dinner: Cooked Spinach (Fat Not Added in Cooking), Cooked Mushrooms, Cooked Cauliflower (from Fresh), Pork Spareribs, Bertolli Extra Virgin Olive Oil, White Rice, Steamed or Boiled Squid. Snacks/Other: Peaches , Bing Cherries. more...
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kelly90503's Weight History
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