Weigh In record (no journal entry) for 08 July 2018
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 37.77g | Prot: 67.14g | Carbs: 190.10g.
Breakfast: Yogurt Polos, Apel Fuji, Pisang. Lunch: Vegeta Vegeta, Bawang Merah, Bawang Putih, Lada Hitam, Garam, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Wortel Dimasak, Kubis. Dinner: Saus Tomat, Kentang (Daging dan Kulit), Tahu Kukus, Wortel Dimasak, Telur Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Kit Kat Coklat. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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dnmeylinda's Weight History
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