Weigh In record (no journal entry) for 08 July 2018
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.58g | Prot: 28.38g | Carbs: 143.36g.
Breakfast: Suco verde. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cebolas, Alface, Pepino (Descascado), Brócolis. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Tomates, Cebolas, Alface, Brócolis. Snacks/Other: Peras, Suco verde, Tangerinas. more...
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1727 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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marianacarvalho2's Weight History
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