Weigh In record (no journal entry) for 08 July 2018
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58.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 24.51g | Prot: 81.88g | Carbs: 101.89g.
Breakfast: 아몬드, 정식품 베지밀 에이, 토마토, 양배추찜. Lunch: 잡곡밥, 아임닭 통후추맛 닭가슴살, 딜 오이 피클 (낮은 나트륨). Dinner: 피클, 돼지고기 허리 (안심). Snacks/Other: 참외, 사과. more...
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Losing 7 kg a Week
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raradidi's Weight History
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