Weigh In record (no journal entry) for 08 July 2018
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.41g | Prot: 49.90g | Carbs: 128.93g.
Breakfast: Sari Roti Roti Isi Coklat, Ikan Lele, Tempe Goreng, Nasi Putih, Pentol. Lunch: Sari Es Tebu. Dinner: Perkedel Kentang, Bakso Daging Sapi. more...
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Losing 3.3 kg a Week
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idasumarsih's Weight History
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